Another service? cure neurontin 800 mg high tight Cantaloupe is about 90 percent water and a refreshingly sweet way to get a dose of Vitamin A, which can help nourish dry skin. Watermelon doesn't arbitrarily boast the word "water" in its name – it's over 90 percent water and has anti-inflammatory and antioxidant benefits. Strawberries are another excellent choice, because they're about 92 percent water and provide significant protection against cardiovascular disease. Refresh and recharge with juicy, delicious water-rich fruits after your aquatic activities.